Cold Mornings and Tight Backs: Why Winter Feels Harder on the Spine

Cold winter mornings often come with stiff backs, tight muscles, and reduced mobility—but there’s a reason your spine feels the seasonal shift. Colder temperatures, decreased circulation, and reduced daily movement can all place extra stress on the spine and surrounding muscles. Chiropractic care helps restore proper spinal movement, improve flexibility, and support the nervous system, making it easier to stay comfortable and active throughout the winter months.