Can Poor Posture Affect Your Energy?

Feeling tired at the end of the day isn't always just about lack of sleep. The way you sit, stand, and move can influence how hard your muscles have to work and how efficiently your nervous system communicates with the rest of your body. In this blog, learn how poor posture may contribute to fatigue, why movement is essential for lasting energy, and how supporting your spinal health can help you feel and function your best.